mikepayton.co.uk

Mike Payton Health Blog A daily blog entry on trying to become healthier and fitter

Mike Payton Health Blog. A daily blog entry on trying to become healthier and fitter. Back on it today after a pretty unhealthy weekend. Aiming to get down to 13 stone 2 by the end of the week. Here is todays back and bicep workout. It was a tough workout and theres no doubt about it, I will be sore tomorrow! I also had my tennis lesson today which was an hour and a half or cardio. This entry was posted in Daily Diary. January 27, 2014. 25th and 26th of January. Evening meal was some quorn and eggs.
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Mike Payton Health Blog A daily blog entry on trying to become healthier and fitter

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Mike Payton Health Blog. A daily blog entry on trying to become healthier and fitter. Back on it today after a pretty unhealthy weekend. Aiming to get down to 13 stone 2 by the end of the week. Here is todays back and bicep workout. It was a tough workout and theres no doubt about it, I will be sore tomorrow! I also had my tennis lesson today which was an hour and a half or cardio. This entry was posted in Daily Diary. January 27, 2014. 25th and 26th of January. Evening meal was some quorn and eggs.

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This web site mikepayton.co.uk had the following in the homepage, "A daily blog entry on trying to become healthier and fitter." We saw that the webpage stated " Back on it today after a pretty unhealthy weekend." It also said " Aiming to get down to 13 stone 2 by the end of the week. Here is todays back and bicep workout. It was a tough workout and theres no doubt about it, I will be sore tomorrow! I also had my tennis lesson today which was an hour and a half or cardio. This entry was posted in Daily Diary. 25th and 26th of January. Evening meal was some quorn and eggs."

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